Had a triple medical event today: colonoscopy/gastroscopy/iron infusion. Nothing nasty was found with the tests but it'll take 2 to 4 weeks for the effects of the iron infusion to be fully felt.

It is compressed into place. That process is done during manufacture so they just replace the lot.

variablepulserate.10centuries.org.

What's strange about it?

variablepulserate.10centuries.org.

They really do. I hate it when they say x number of football fields in size.

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The fact that some people can't distinguish between etymology and entomology bugs me in ways I can't put into words.

A$932 = US$590.

matigo.ca.

If Apple kit were more economic to repair, they’d lose their compactness.

matigo.ca.

My next "project" will be to massage my calf muscles with a handheld electric massager on the heat and vibrate setting to combat the tightness left over from cramp episodes on Wednesday and Thursday mornings.

Today I started a "low residue white diet" prior to the colonoscopy/gastroscopy and iron infusion that will be inflicted on me on Monday morning. The attachments show the sort of food and drink that are permitted.
I have decided to make a chicken and vegetable casserole with chicken thighs fillets, peeled potato, sweet potato, pumpkin and carrots. It will be served with either white rice or some thin white rice noodles I found in the larder. I'll be cooking this mess on the slow cooker setting of my 11-in-1 multi-cooker.

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