Take a somewhat watery & overly sweet iced coffee soy drink (weak coffee at that) and add 150 ml of evaporated milk plus four teaspoons of thick espresso concentrate. End result is strong coffee flavour & less watery.

Tiffin pot set purchased. Bottle pot has hot cooked potato gnocchi and the next level has a hot pasta sauce with imitation (Quorn) meatballs in it. I’m going to see how well it holds the heat in the items.

I think it’s safe to assume the dermatitis on my hand isn’t clearing up.

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I twisted awkwardly without the ankle brace and regretted it immediately. The leg just above the ankle joint became very sore indeed, but it seems a bit better than before: it can bear weight. So I’m back to using the damned brace.

Tried walking without the ankle brace. Very bad move. I upset something by twisting around while standing & the section of leg above the ankle joint became painful andifficult to walk on. Back with the brace, it supports & resists twisting

The local ALDI store has a tiffin box on sale at present. It consists of three shallow wide-mouth stainless steel vacuum cans that clip together vertically and keep food hot or cold for several hours.

A simple evening meal: steamed prawn & vegetable gyoza dumplings, with a dash of intense mushroom soy sauce. #Tasty

GP’s diagnosis of continuing gout in my ankle was a hands-on process. It was noticeably warmer to the touch than other parts of the foot.

Today’s extra medication for the ankle wasn’t expensive, around 44 cents for the 5 tablets.

Converting books with Calibre app, version 3.6: the app detects a newer version, 3.9, so I download & install it. Now it says version 3.10 is out.