@matigo We do not have Tylenol in this country, but it's just acetaminophen or paracetamol as we know it.
I use two forms of the drug, two x 500 mg tablets spaced 6 hours apart during daylight and four x 665 mg sustained-release ones between 7am and 10 pm.
This come in just under the 4000 mg daily maximum.
Other pain control is from various NSAID creams/lotions or menthol/camphor ointments like Tiger Balm or Golden Cup Balm. The latter has in excess of 11% menthol, at such levels menthol has an analgesic effect in its own right.