@variablepulserate I've yet to bring the bins in. Friday was a dreadfully painful day with my lower back and knees seemingly going on strike and hurting when I moved. In desperation I phoned a friend, who came over with a spray bottle of bliss. It's a sports injury topical spray (also available as a roll-on gel) with remarkable pain and inflamation-fighting capabilities. The gel for kept things under control yesterday (Saturday).