Not a good day with the elbow. I bumped it while volunteering with a charity delivering food & aid packages. Just back home from the delivery run, I’ll use the hot water bottle then a massage of Voltaren gel.
Not a good day with the elbow. I bumped it while volunteering with a charity delivering food & aid packages. Just back home from the delivery run, I’ll use the hot water bottle then a massage of Voltaren gel.