Added chopped carrot and broccoli to a tub of prepared tomato and beef pasta sauce, thinned out with water then simmered to reduce the consistency and cook the veggies. Once satisfied with the sauce I broke an egg into the sauce and simmered it again for six minutes to poach the egg. The yolk was still runny, and it was served on wholemeal toast with a ladle of the sauce over the top. Healthy and tasty dinner.