For three days prior to Friday's colonoscopy, I have to make sure there is no undigested food residue in my bowel. To achieve this I have a list of permitted foods, such as oils, white rice or white bread, plain pasta, lean meat, well-cooked, peeled potato or pumpkin, clear soups or consommés, milk, unsweetened and unflavoured yogurt, cheese, tea or coffee.
Seems to me I could easily have a nice pumpkin or chicken risotto since such a dish is oil, rice, stock, pumpkin or chicken and cheese to finish. Mac and cheese is another possibility.