Today I started a "low residue white diet" prior to the colonoscopy/gastroscopy and iron infusion that will be inflicted on me on Monday morning. The attachments show the sort of food and drink that are permitted.
I have decided to make a chicken and vegetable casserole with chicken thighs fillets, peeled potato, sweet potato, pumpkin and carrots. It will be served with either white rice or some thin white rice noodles I found in the larder. I'll be cooking this mess on the slow cooker setting of my 11-in-1 multi-cooker.
