Physio appointment on Friday. All the good work done by the aquatic exercise program has smashed into the rocks & the vessel was lost with all hands. The pool at the leisure centre remains closed, with cleaning staff being the only ones allowed in.
I had a fall at home a few weeks ago & it’s done something horrible to my already bad left knee.
Still swollen and quite sore, the osteoarthritis makes it difficult to bend quickly, which the fall forced it to do. Limited analgesics to suit me, as I cannot metabolise codeine into an opioid.