Chump. Once again I have ignored the therapeutic value of ice. Four hours ago I applied a towel-wrapped ice-gel pack to the sorest part of my lower back. Now it's not as painful, not fixed by any means but certainly feeling far better.
Chump. Once again I have ignored the therapeutic value of ice. Four hours ago I applied a towel-wrapped ice-gel pack to the sorest part of my lower back. Now it's not as painful, not fixed by any means but certainly feeling far better.